I have a little secret: I've been "dieting." Crazy, Sexy Diet-ing that is. Shayne (my coworker) and I have dedicated ours...

Tuesday in Bocas was a great one. I slept in after a night out which was a treat in and of itself. We had an air-conditioned room too :) de...

Yep, I'm still here. Panama is a fascinating country- the weather and landscape are beautiful, the people are diverse and oftentimes ra...

Hola from Panama! It has been too long, my friends. At this very moment though, I am safe and sound in Bocas del Toro with high-speed wi-fi ...

Oh my gosh, oh my gosh, oh my gosh... I am so excited right n ow! Life is good, life is great, and it's getting even better. In addition...